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WODs

  • Sunday 11/10/19

    By Wodify | In WOD | on November 9, 2019

    West End CrossFit – CrossFit “Team 10k Row” (Time) Teams of 3 Row 10K *Athletes change every 250m

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  • Saturday 11/9/19

    By Wodify | In WOD | on November 8, 2019

    West End CrossFit – CrossFit “Bermuda Triangle” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25 min 200m Row 7 Burpees 7 Deadlifts 205/145 *Fitness – 135/95

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  • Friday 11/8/19

    By Wodify | In WOD | on November 7, 2019

    West End CrossFit – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Masters (55+) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 20/14 […]

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  • Thursday 11/7/19

    By Wodify | In WOD | on November 6, 2019

    West End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.

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  • Wednesday 11/6/19

    By Wodify | In WOD | on November 5, 2019

    West End CrossFit – CrossFit “My Fitness Pals” (Calories) Teams of 3 5 Rounds Min 1 – 50 Double unders Min 2 – 25 AbMat sit ups Min 3 – Max Cal Bike or Row Min 4 – Rest *Score is total calories Open Athletes “My Fitness Pals” OTM x 20 (5 Rounds) Min 1 […]

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  • Tuesday 11/5/19

    By Wodify | In WOD | on November 4, 2019

    West End CrossFit – CrossFit Power Snatch OTM (Weight) Power Snatch On the Minute x 12 3 Power snatchesAthletes have the option to either build in weight or stay practice weight light to focus strictly on mechanics “High Noon” (AMRAP – Rounds and Reps) AMRAP 12 12 Power Snatches 95/65 12 Push ups 12 Chest […]

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  • Monday 11/4/19

    By Wodify | In WOD | on November 3, 2019

    West End CrossFit – CrossFit “Open Concept” (2 Rounds for reps) AMRAP 5 1000m Row Max Wallballs 20/14 Rest 5 min AMRAP 5 50 Wallballs Max Meters Row

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  • Sunday 11/3/19

    By Wodify | In WOD | on November 2, 2019

    West End CrossFit – CrossFit Shoulder Press (1 x 3) “Grand Slam” (Time) 5 Rounds 10 Strict Press 75/55 20 Slamballs

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  • Saturday 11/2/19

    By Wodify | In WOD | on November 1, 2019

    West End CrossFit – CrossFit “Tip Toe” (Time) “Tip Toe” Teams of 2 36-28-22-18-16-10-6 200 Meter Run Toes to Bar Burpees *200m Run is completed together. Divide the rest of the work however you like. “Tip Toe Individual” (Time) For time: 200m Run, 21Toes to bar, 21 Burpees 200m Run, 18 Toes to bar, 18 […]

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  • Friday 11/1/19

    By Wodify | In WOD | on October 31, 2019

    West End CrossFit – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / […]

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