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WODs

  • Tuesday 09-01-2020

    By Wodify | In WOD | on August 31, 2020

    West End CrossFit – Teens Warm-up Skill Squats- Air Squats Back Squats Front Squats Strength 1: Brace Squat On a 12 min. Running Clock 3×5 tempo brace squats (2121) Workout 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12 15/12 Cal Row :30 sec Plank hold 10 Brace Squats :30 sec Plank hold Cool Down […]

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  • Tuesday

    By Wodify | In WOD | on July 20, 2020

    West End CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/ :15 OFF) MIN 1 – Single Unders MIN 2 – MedBall Front Squats MIN 3 – Single Unders MIN 4 – MedBall Push Press MIN 5 – Single Unders MIN 6 – MedBall Thrusters Strength Bench Press (4-4-4-4) 4-4-4-4* Bench […]

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  • Saturday 7/4/20

    By Wodify | In WOD | on July 3, 2020

    West End CrossFit – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

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  • Friday 7/3/20

    By Wodify | In WOD | on July 2, 2020

    West End CrossFit – CrossFit Pausing Front Squat (8 x 2) On the Minute x 8 2 Pausing Front Squats2 Second pause in the bottom of the squat “Battleship” (Time) 5 Rounds For Time: 10 Front Squats (155/105) 20/15 Calorie RowAT HOME VERSION 5 Rounds: 10 Double Dumbbell Thrusters (50’s/35’s) 20 Dumbbell Plank Rows (10 […]

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  • Thursday 7/2/20

    By Wodify | In WOD | on July 1, 2020

    West End CrossFit – CrossFit “Strict Press Lynne” (AMRAP – Reps) 5 Rounds: Max Unbroken Strict Presses (95/65) Max Unbroken Strict Pull-ups Rest 3 Minutes Between Sets

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  • Wednesday 7/1/20

    By Wodify | In WOD | on June 30, 2020

    West End CrossFit – CrossFit “Dirt Devil” (Time) On the 4:00 x 5 Rounds: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 5 Devil Presses (50’s/35’s) Open Athletes Capacity Builder On the 2:00 x 5 Rounds: Round 1: 30% Max Ring Muscle-ups, 10 Deadlifts […]

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  • Tuesday 6/30/20

    By Wodify | In WOD | on June 29, 2020

    West End CrossFit – CrossFit “Underground” (Time) For Time [30 Minute Cap]: 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups 20 Hand Release Push-ups 60 Double Unders, 30 AbMat Sit-ups 15 Hand Release Push-ups 40 Double Unders, 20 AbMat Sit-ups 10 Hand Release Push-ups 20 Double Unders, […]

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  • Monday 6/29/20

    By Wodify | In WOD | on June 28, 2020

    West End CrossFit – CrossFit “Laces Out” (AMRAP – Rounds and Reps) AMRAP 18: 6 Pull Ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)AT HOME VERSION 6 Strict Pull-ups 9 Double Dumbbell Push Presses (50’s/35’s) 15 Double Dumbbell Deadlifts (50’s/35’s) 21 Jumping Air Squats Open Athletes Snatch primer On the 0:00 On […]

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  • Sunday 6/28/20

    By Wodify | In WOD | on June 27, 2020

    West End CrossFit – CrossFit “Smallville” (AMRAP – Reps) 16 Rounds: 20 Seconds Hollow Rocks 10 Seconds Rest 20 Seconds Superman Rocks 10 Seconds Rest

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  • Saturday 6/27/20

    By Wodify | In WOD | on June 26, 2020

    West End CrossFit – CrossFit “Mind Eraser” (AMRAP – Rounds and Reps) AMRAP 20 min 7 power cleans 135/95 7 Burpees 200m Run

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