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WODs

  • Thursday 7/12/18

    By Wodify | In WOD | on July 11, 2018

    West End CrossFit – CrossFit Overhead Squat (1 x 3) Build to a heavy set of 3 “Dilly Dilly” (AMRAP – Rounds and Reps) AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie Row *Fitness – 95/65

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  • Wed 7/11/18

    By Wodify | In WOD | on July 10, 2018

    West End CrossFit – CrossFit Hang power clean + Push Jerk (1 x 1) Build to a heavy 1 rep

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  • Tuesday 7/10/18

    By Wodify | In WOD | on July 9, 2018

    West End CrossFit – CrossFit “Liquid Laugh” (5 Rounds for reps) 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest *Fitness – Lunges – 35/25, single unders Open Athletes 1. Strict Handstand Push-ups Max Strict Set *Baseline testing 2. Front Squat Build […]

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  • Monday 7/9/18

    By Wodify | In WOD | on July 8, 2018

    West End CrossFit – CrossFit “TNT” (Time) 30 Snatches 30 Clean and Jerks 30 Thrusters Rx Weights – 95 / 65*Fitness – 75/55 Open Athletes 1. “Van Damme” For Time: 30 Snatches (135/95) 10 Ring Muscle-ups 30 Clean & Jerks (135/95) 10 Ring Muscle-ups 30 Thrusters (135/95) 10 Ring Muscle-ups 2. Row Conditioning On the […]

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  • Sunday 7/8/18

    By Wodify | In WOD | on July 7, 2018

    West End CrossFit – CrossFit “Push N Pull” (Time) 27-21-15-9: Calorie Row Bench Press (135/95) Chest to Bar Pull-Ups

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  • Saturday 7/7/18

    By Wodify | In WOD | on July 6, 2018

    West End CrossFit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#WOD may be done in teams of 2.

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  • Friday 7/6/18

    By Wodify | In WOD | on July 5, 2018

    West End CrossFit – CrossFit Squat Snatch (1 x 1) OPEN – Build to a heavy single Power Snatch (1 x 1) FITNESS AND PERFORMANCE – Build to a heavy single “Over and Out” (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat […]

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  • Thursday 7/5/18

    By Wodify | In WOD | on July 4, 2018

    West End CrossFit – CrossFit Thursday is also OPEN GYM DAY “Caitlin” (Time) For Time: 2000 Meter Row 90 cal Calorie Bike 1600 Meter Run *If unable to run complete another 2k row.

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  • Wednesday 7/4/18

    By Wodify | In WOD | on July 3, 2018

    West End CrossFit – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunAthletes have the option of partnering for this WOD.

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  • Tuesday 7/3/18

    By Wodify | In WOD | on July 2, 2018

    West End CrossFit – CrossFit “Jack Squat” (Time) 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run *Fitness – 95/65, 53/35 Open Athletes 1. Front Squat 3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 90% 3 Reps @ 80% 1 Rep @ 95% Rest as needed between […]

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