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WODs

  • Thursday 9/13/18

    By Wodify | In WOD | on September 12, 2018

    West End CrossFit – CrossFit “Scarecrow 200m” (Time) 3 Rounds: 35/20 Calorie Bike OR Row 200m Farmers Carry (50’s/35’s) 3 Rope Climbs

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  • Wednesday 9/12/18

    By Wodify | In WOD | on September 11, 2018

    West End CrossFit – CrossFit “Twenty-Something” (AMRAP – Rounds and Reps) AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row *Fitness – 65/45 Open Athletes Midline Not for time, but for quality effort: 3 Rounds 100 Double unders 25 GHD sit ups

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  • Tuesday 9/11/18

    By Wodify | In WOD | on September 10, 2018

    West End CrossFit – CrossFit “Always Remembered” (Time) Teams of 2: Start with… 2001m Row 4 rounds of: 9 Rope Climbs 11 Bear Complexes (135, 95#) Finish with… 2977m Row One athlete works at a time. Partition as needed. Rows bookend the four rounds. Open Athletes Temp Deadlift – 7 sets of 3 After each […]

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  • Monday 9/10/18

    By Wodify | In WOD | on September 9, 2018

    West End CrossFit – CrossFit Hang Power Clean (1 x 3) Build to a heavy set of 3 “Power Steering” (Time) Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row Open Athletes 6 sets on the 2:00 Power snatch + hang squat snatch + Squat […]

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  • Sunday 9/9/18

    By Wodify | In WOD | on September 8, 2018

    West End CrossFit – CrossFit “Even Stevens” (Calories) Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 20 Double Unders Odd: Max Calorie Row

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  • Saturday 9/8/17

    By Wodify | In WOD | on September 7, 2018

    West End CrossFit – CrossFit “Professor Chaos” (Time) For Time: 30 Chest to Bar Pull-ups 600 Meter Hill Run 15 Power Snatches (135/95) 600 Meter Hill Run 15 Power Snatches (135/95) 600 Meter Hill Run 30 Chest to Bar Pull-ups *Performance – pull ups *Fitness – pull ups, Power snatches 95/65

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  • Friday 9/7/18

    By Wodify | In WOD | on September 6, 2018

    West End CrossFit – CrossFit “Go Fish” (Time) For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) *Fitness – 95/65 Open Athletes Clean and Jerk Complex On the 2:00 x 7: Hang Power Clean Hang Squat Clean Push Jerk Split Jerk Deadlift On the […]

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  • Thursday 9/6/18

    By Wodify | In WOD | on September 5, 2018

    West End CrossFit – CrossFit “Fight Back” (5 Rounds for reps) 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest

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  • Wednesday 9/5/18

    By Wodify | In WOD | on September 4, 2018

    West End CrossFit – CrossFit Thruster (1 x 3) Build to a heavy set of 3 “Flash Flood” (Time) 2 Rounds: 400 Meter Run 21 Thrusters (95/65) *Fitness – 65/45 Open Athletes Gymnastic Conditioning 5 Supersets: 15 GHD Sit-ups + 40% Max Ring Muscle-ups Rest 1 Minute Between Sets.

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  • Tuesday 9/4/18

    By Wodify | In WOD | on September 3, 2018

    West End CrossFit – CrossFit “Criss Cross” (AMRAP – Rounds and Reps) AMRAP 15: 30 Double-unders 15 Power Cleans (115/75#) 30 Double-unders 15 Toes-to-Bar Open Athletes Strict Handstand Push-ups 20 Repetitions Rest 1 Minute 17 Repetitions Rest 1 Minute 14 Repetitions Rest 1 Minute 11 Repetitions Assault Bike Conditioning 3 Rounds: 3 Minutes Easy 2 […]

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