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WODs

  • Saturday 3/16/19

    By Wodify | In WOD | on March 15, 2019

    West End CrossFit – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Masters (55+) (AMRAP – […]

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  • Friday 3/15/19

    By Wodify | In WOD | on March 14, 2019

    West End CrossFit – CrossFit “Bike Drop” (Time) Teams of 2 For Time (20 Minute Cap): 45/30 Calorie Bike OR Row, 40 Power Snatches, 40 Thrusters (75/55) 45/30 Calorie Bike OR Row, 30 Power Snatches, 30 Thrusters (95/65) 45/30 Calorie Bike OR Row, 20 Power Snatches, 20 Thrusters (115/80) 45/30 Calorie Bike OR Row, 15 […]

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  • Thursday 3/14/19

    By Wodify | In WOD | on March 13, 2019

    West End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.

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  • Wednesday 3/13/19

    By Wodify | In WOD | on March 12, 2019

    West End CrossFit – CrossFit Overhead Squat (1 x 1) Build to a heavy single. Bar comes from the rack. “Pins and Needles” (AMRAP – Rounds and Reps) AMRAP 12 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Open Athletes Pausing Overhead Squat 3 x 1 Pause 3 full seconds in the bottom […]

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  • Tuesday

    By Wodify | In WOD | on March 11, 2019

    West End CrossFit – CrossFit 4-Wheel Drive (5 Rounds for reps) 5 Rounds: AMRAP 4: 30/21 Calorie Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between

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  • Monday

    By Wodify | In WOD | on March 10, 2019

    West End CrossFit – CrossFit Adele (5 Rounds for reps) 5 Rounds: 1 Minute Row 1 Minute Medicine Ball Squat Cleans (20/14) 1 Minute AbMat Sit-ups 1 Minute Rest

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  • Sunday

    By Wodify | In WOD | on March 9, 2019

    West End CrossFit – CrossFit Metcon () Weightlifting Shoulder Press (Build to a heavy set of 3) Metcon Black Eye (Time) 5 Rounds 10 Strict Press (75/55) 20 Front Rack Reverse Lunges (75/55)

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  • Saturday 3/9/19

    By Wodify | In WOD | on March 8, 2019

    West End CrossFit – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 35b/20lb 50 dumbbell box step-ups 24in/20in 50 […]

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  • Friday 3/8/19

    By Wodify | In WOD | on March 7, 2019

    West End CrossFit – CrossFit “Mercury” (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 12/9 Calorie Bike OR Row 12 Kettlebell Swings (53/35) 9 Burpees **Complete Full Rounds Before Switching**

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  • Thursday 3/7/19

    By Wodify | In WOD | on March 6, 2019

    West End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.

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