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WODs

  • Tuesday 11/6/18

    By Wodify | In WOD | on November 5, 2018

    West End CrossFit – CrossFit Hang Power Clean (1 x 1) Build to a heavy single. “Hangman” (Time) 21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders 15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders 9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders*Fitness – 95/65 200 singles, […]

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  • Monday 11/5/18

    By Wodify | In WOD | on November 4, 2018

    West End CrossFit – CrossFit “Blitzen” (Time) 5 Rounds: 20 Calorie Row 10 Thrusters (115/80#)CAL ROW FOR WOMEN – 15 cal *Fitness – 75/55 Open Athletes Snatch complex 5 x 1 1 Power snatch + 1 Overhead squat + 1 Snatch Balance + 1 Hang Squat Snatch Sets 1 + 2 + 3 – 70% […]

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  • Sunday 11/4/18

    By Wodify | In WOD | on November 3, 2018

    West End CrossFit – CrossFit “Rough Riders” (Calories) AMRAP 10: Bike OR Row for Calories On the 1:00 – 2 Dumbbell Power Snatches On the 2:00 – 4 Dumbbell Power Snatches On the 3:00 – 6 Dumbbell Power Snatches On the 4:00 – 8 Dumbbell Power Snatches On the 5:00 – 10 Dumbbell Power Snatches […]

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  • Saturday 11/3/18

    By Wodify | In WOD | on November 2, 2018

    West End CrossFit – CrossFit “Mind Eraser” (AMRAP – Rounds and Reps) AMRAP 20 min 7 power cleans 135/95 7 Burpees 200m Run

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  • Friday 11/2/18

    By Wodify | In WOD | on November 1, 2018

    West End CrossFit – CrossFit Deadlift (1 x 6) Heavy set of 6 Deadlift (1 x 4) Heavy set of 4 Deadlift (1 x 2) Heavy set of 2 “Optimus Prime” (AMRAP – Reps) AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155)*Fitness – 155/105 Open Athletes OTM x 5 1 Power clean + 1 Hang […]

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  • Thursday 11/1/18

    By Wodify | In WOD | on October 31, 2018

    West End CrossFit – CrossFit “Knuckle Sandwich” (Time) For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run

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  • Wednesday 10/31/18

    By Wodify | In WOD | on October 30, 2018

    West End CrossFit – CrossFit Overhead Squat (1 x 3) Build to a heavy set of 3 “Ground Breaking” (Time) For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65 *Fitness – 65/45 Open Athletes Tempo Overhead Squat 6 x 2 5 sec negative to find bottom of squat – 2 sec […]

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  • Tuesday 10/30/18

    By Wodify | In WOD | on October 29, 2018

    West End CrossFit – CrossFit “Bar Keeper” (3 Rounds for reps) AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Bike OR Row Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Bike OR Row Rest 5 Minutes AMRAP 5: Buy-In: […]

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  • Monday 10/29/18

    By Wodify | In WOD | on October 28, 2018

    West End CrossFit – CrossFit “Hands Down” (AMRAP – Rounds and Reps) AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: (50’s/35’s) *Fitness – 60 singles, […]

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  • Sunday 10/28/18

    By Wodify | In WOD | on October 27, 2018

    West End CrossFit – CrossFit Deadlift (1 x 3) Build to a heavy set of 3 “Bodyguard” (Time) 3 Rounds: 25 Deadlifts (135/95) 200 Meter Run 25 Wallballs (20/14) 200 Meter Run *Fitness – 95/65, 14/10

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