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WODs

  • Monday 2/10/20

    By Wodify | In WOD | on February 9, 2020

    West End CrossFit – CrossFit “Dead Space” (5 Rounds for time) On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs *Fitness – 155/105 Open Athletes NEW CYCLE WEEK 1 – GRUNT WORK Back Squat On the 0: 9 Reps @ 70% On […]

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  • Sunday 2/9/20

    By Wodify | In WOD | on February 8, 2020

    West End CrossFit – CrossFit Push Press (1 x 3) Build to a heavy set of 3 “Cin City” (Time) For Time: 21 Push Presses (95/65) 5 Rounds of “Cindy” 15 Push Presses (95/65) 3 Rounds of “Cindy” 9 Push Presses (95/65) 1 Rounds of “Cindy”

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  • Saturday 2/8/20

    By Wodify | In WOD | on February 7, 2020

    West End CrossFit – CrossFit “Deep End” (5 Rounds for reps) 5 Rounds: 1 Minute Row 1 Minute Power Cleans (115/85) 1 Minute Burpees 1 Minute Rest

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  • Friday 2/7/20

    By Wodify | In WOD | on February 6, 2020

    West End CrossFit – CrossFit 1 Hang power snatch + 1 Overhead squat + 1 Hang squat snatch (1 x 1) Build to a heavy but QUALITY unbroken complex. “Paw Patrol” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95)*Performance – 60 Double Unders 20 […]

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  • Thursday 2/6/20

    By Wodify | In WOD | on February 5, 2020

    West End CrossFit – CrossFit “Triplets” (AMRAP – Reps) Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Assault Bike 50 Deadlifts (155/105) 50/35 Calorie Assault Bike 50 Bench Press (135/95) 50/35 Calorie Assault Bike 50 Deadlifts (185/135) 50/35 Calorie Assault Bike 50 Bench Press (155/105) 50/35 Calorie Assault Bike […]

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  • Wednesday 2/5/20

    By Wodify | In WOD | on February 4, 2020

    West End CrossFit – CrossFit “Buckle Up” (3 Rounds for calories) AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups Max Calorie […]

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  • Tuesday 2/4/20

    By Wodify | In WOD | on February 3, 2020

    West End CrossFit – CrossFit “Speed Limit” (AMRAP – Rounds and Reps) AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into… Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups *Assault Bike subs Run: 1 Mile Run Row: 2000/1,500 Meter Row Open Athletes “Speed Limit”

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  • Monday 2/3/20

    By Wodify | In WOD | on February 2, 2020

    West End CrossFit – CrossFit 1 power clean + 2 front squats + 3 Push jerks (1 x 1) Build to a heavy unbroken complex “Rack City 2020” (Time) For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats Open Athletes DELOAD […]

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  • Sunday 2/2/20

    By Wodify | In WOD | on February 1, 2020

    West End CrossFit – CrossFit “Spike Ball” (Time) 3 Rounds: 100′ Walking Lunge 20 Russian KBS 53/35 100′ Walking Lunge 20 KB Goblet squats 53/35Athletes may choose to complete 30 TOTAL stationary lunges instead of walking.

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  • Saturday 2/1/20

    By Wodify | In WOD | on January 31, 2020

    West End CrossFit – CrossFit “Group Hug” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Assault Bike 5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per Teammate): Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/85 Weight 4: 135/95 Weight 5: 155/105 (AMRAP)One athlete works […]

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