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WODs

  • Wednesday 9/11/19

    By Wodify | In WOD | on September 10, 2019

    West End CrossFit – CrossFit ATHLETES HAVE THE OPTION OF CHOOSING BETWEEN THE 2 WODS. THE FIRST IS CFNE’S VERSION. THE SECOND IS THE ORIGINAL 9/11 WE DID BEFORE FOLLOWING CFNE. “Always Remembered” (Time) Teams of 2: Start with… 2001m Row 4 rounds of: 9 Rope Climbs 11 Bear Complexes (135, 95#) Finish with… 2977m […]

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  • Tuesday 9/10/19

    By Wodify | In WOD | on September 9, 2019

    West End CrossFit – CrossFit “Big Bird” (AMRAP – Rounds and Reps) AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike or Row 20 Dumbbell Box Step-Ups (24″/20″) 20 Pull-ups *Fitness – 35/25 Open Athletes Block Snatch Pull 3 sets of 3 60%-65%-70% *Build plates to a height so the barbell rests at knee level. […]

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  • Monday 9/9/19

    By Wodify | In WOD | on September 8, 2019

    West End CrossFit – CrossFit “Dive Bar” (Time) For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35) Open Athletes “21 Guns” For time w/ a 12 min time cap 21-15-9 Strict Pull Ups Strict Handstand push ups Stamina squats OTM x 12 alternating […]

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  • Sunday 9/8/19

    By Wodify | In WOD | on September 7, 2019

    West End CrossFit – CrossFit “Wallpaper” (Time) 5 Rounds: 21/15 Calorie Bike OR Row 15 Wallballs (20/14) 9 Strict Handstand Push-ups *Performance – DB Strict press 50’s/35’s *Fitness – 35’s/25’s

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  • Saturday 9/7/19

    By Wodify | In WOD | on September 6, 2019

    West End CrossFit – CrossFit “Three Stooges” (Time) Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 30 Chest to bar pull ups 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie Row

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  • Friday 9/6/19

    By Wodify | In WOD | on September 5, 2019

    West End CrossFit – CrossFit Power Clean + Hang squat clean + Squat clean (1 x 1) Build to a Heavy Complex: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean “Squeaky Clean” (Time) 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 *Fitness – 95/65 […]

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  • Thursday 9/5/19

    By Wodify | In WOD | on September 4, 2019

    West End CrossFit – CrossFit Shoulder Press (1 x 5) Build to a heavy set of 5 on the strict press. “Heavy Metal” (AMRAP – Rounds and Reps) AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders *Fitness – 40 Singles

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  • Wednesday 9/4/19

    By Wodify | In WOD | on September 3, 2019

    West End CrossFit – CrossFit “Halftime” (Time) 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row *Fitness – 35/25WOMEN’S CALS ROW – 9-15-21 Open Athletes Snatch grip sotts press 5 min to build to moderate set of 3 Snatch balance 5 minutes to build to a moderate set of 3 Squat […]

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  • Tuesday 9/3/19

    By Wodify | In WOD | on September 2, 2019

    West End CrossFit – CrossFit “Cement Truck” (Time) Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Bike OR Row 15 Toes to BarScore is the slowest of the 5 rounds Open Athletes Gymnastics Conditioning 5 Rounds 300m Row + 50% unbroken ring muscle ups “Cement Truck” Recovery Bike 5 Rounds 1 Minute […]

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  • Monday 9/2/19

    By Wodify | In WOD | on September 1, 2019

    West End CrossFit – CrossFit AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special […]

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