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WODs

  • Friday 10-21-11

    By Jen | In WOD | on October 20, 2011

    Make up a missed WOD A few of your fellow West End CrossFitters are participating in this weekend’s Tough Mudder at Wintergreen.  It’s gonna be COLD!

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  • Thursday 10-20-11

    By Jen | In WOD | on October 19, 2011

    “Fran” 21-15-9 Thrusters 95/65 Pull ups

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  • Wednesday 10-19-11

    By Jen | In WOD | on October 18, 2011

    Strict press 5-5-5-5-5 THEN

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  • Tuesday 10-18-11

    By Jen | In WOD | on October 17, 2011

    21-18-15-12-9-6-3 Kettlebell swings 1.5/1pood Box jumps

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  • Monday 10-17-11

    By Jen | In WOD | on October 16, 2011

    “The Chief” AMRAP 3 min 3 Power cleans 135/95 6 Push ups 9 Air squats Rest 1 minute in between cycles.  Complete a total of 5 cycles. REMINDER: West End CrossFit is hosting Barbells for Boobs on Saturday Oct 29th.  If you plan to participate/donate, please register HERE.  The cost is $35 and includes a really […]

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  • Saturday 10-15-11

    By Jen | In WOD | on October 15, 2011

    Teams of 2 complete the following: AMRAP 20 min 10 Kettlebell swing 10 Parallette lateral hops 100m sprint 10 Partner wall balls *One partner working at a time on the kettlebell swings and lateral hops.  Both partners sprint together and then perform partner wall balls over the pull up rig.

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  • Friday 10-14-11

    By Jen | In WOD | on October 13, 2011

    Make up a missed WOD Reminder – West End CrossFit is participating in BARBELLS FOR BOOBS on Saturday October 29th.  Please follow this link to register for the event!

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  • Thursday 10-13-11

    By Jen | In WOD | on October 12, 2011

    Snatch balance 3-3-3-1-1-1-1 We want you more concerned with the mechanics of the movement than the amount of weight you put on the bar.  Do a few light sets, get comfortable with the snatch balance and gradually increase your load to a heavy 1 rep.

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  • Wednesday 10-12-11

    By Jen | In Kids WOD | on October 12, 2011

    “Jeremy” 21-15-9 Overhead Squats Burpees

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  • Wednesday 10-12-11

    By Jen | In WOD | on October 11, 2011

    AMRAP 20 minutes 20 Double unders 10 Air squats 5 Handstand push ups 1 Rope climb* *The sub for 1 rope climb is 7 pull ups If you are unable to do handstand push ups we will help you modify! Check out the following post from CrossFit Lisbeth.  That You’re here

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