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WODs

  • Wednesday 8-31-11

    By Jen | In Kids WOD | on August 31, 2011

    15-10-5 Back squats Broad jumps      

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  • Wednesday 8-31-11

    By Jen | In WOD | on August 30, 2011

    Back squat 5-5-5 Then 5 rounds 1 minute of rowing followed by 30 seconds of rest Record total meters rowed per round Please welcome Ben, Holly, and Stephanie to group classes. When you see them please introduce yourselves and make them feel welcome.

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  • Tuesday 8-30-11

    By Jen | In WOD | on August 29, 2011

    3 Rounds AMRAP 5 min 15 Double unders 10 Pull ups 5 Push Jerks 115/75 Rest 2 minutes between rounds Nerves  I don’t care if I’m by myself or in a group.  I ALWAYS get butterflies before my workout.  What about you?  

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  • Monday 8-29-11

    By Jen | In Kids WOD | on August 29, 2011

    3 Rounds 100 yard shuttle run (25 yards up and back twice) 5 Power cleans 10 Box jumps

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  • Monday 8-29-11

    By Jen | In WOD | on August 28, 2011

    Week 3 Deadlift –  Wendler Cycle 5 @ 75% 3 @  85% AMRAP @ 95% Then –  Squat clean and Jerk practice Perform 1 squat clean and jerk every minute on the minute for 10 minutes at approximately 70% of 1 rm. If you do not have a 1 rm, choose a relatively light weight […]

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  • Saturday 8-27-11

    By Jen | In Kids WOD | on August 27, 2011

    AMRAP 12 min 3 Front squats 10 Pull ups 15 Double unders

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  • Saturday 8-27-11

    By Jen | In WOD | on August 27, 2011

    Teams of 2 complete the following for time 3 Rounds 50 Deadlifts 135/95 50 Push ups 50 Knee to elbow 500m Row *One partner works at a time.  Split the reps however you and your teammate would like.

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  • Friday 8-26-11

    By Jen | In WOD | on August 25, 2011

    Make up a missed WOD What “Runs” Through Your Mind?

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  • Thursday 8-25-11

    By Jen | In Kids WOD | on August 25, 2011

    Buy in 10 Handstand attemps =>Angry Gorilla Walk 25m=>2 Forward rolls=>10 Tuck jumps=>10 Handstand attempts WOD 21-15-9 Deadlift Push ups

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  • Thursday 8-25-11

    By Jen | In WOD | on August 24, 2011

    3 x 3 Strict Press @ ~85% 1RM Then for time 10-9-8-7-6-5-4-3-2-1 Strict press Pull ups So what’s the big deal about sugar and why are we trying to get it OUT of  our system?  Check out  The Definitive Guide to Sugar for the answers!    

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