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WODs

  • Strong(her) University: The Female Psyche

    By admin | In Community | on May 2, 2011

    Yet more reasons for our ladies to pick up something heavy! Thanks to Southern Maryland CrossFit for posting this article. This series of articles is devoted to the ladies. First, we are going to explore the top reasons why women aren’t strength training and why it’s beneficial. Next, I will help you put together a simple […]

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  • Today’s WOD

    By Tim | In WOD | on April 27, 2011

    From the CF Games Open AMRAP 7 min 3 Thrusters 100/65 3 C2B pull ups 6 Thrusters 6 C2B pull ups Continue with this ladder until the 7 minutes have expired. Score is total number of reps completed.

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  • Foam Rolling

    By admin | In Community | on April 27, 2011

    Essential Guide To Foam Rolling www.synergy-athletics.com Foam rolling may just be the most popular form of self massage for strength trainers…but it is not without controversy.

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  • Today’s WOD

    By Tim | In WOD | on April 26, 2011

    3 Rounds 400m Run 12 OHS 115/75 60 Double unders

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  • Testimonial : Karen K.

    By admin | In Testimonials | on April 26, 2011

    I was first introduced to Crossfit by Jen about three and a half years ago. Honestly, at first I thought the things she was wanting me to do were crazy!

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  • Today’s WOD

    By Tim | In WOD | on April 25, 2011

    Push Jerk 3-3-3-3 Then AMRAP 7 minutes 3 Box jumps, 3 Kettlebell swings 6 Box jumps,  6 Kettlebell swings 9 Box jumps, 9 Kettlebell swings Continue with this pattern until your 7 minutes are up. Score is total number of reps completed.

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  • Today’s WOD

    By admin | In WOD | on April 16, 2011

    CrossFit Games Open 11.4 AMRAP 10 Min 60 Bar-facing burpees 30 Overhead squats (120/90) 10 Muscle-ups

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  • Today’s WOD

    By Tim | In WOD | on April 14, 2011

    5 Rounds 5 Shoulder to overhead 135/95 10 Knee to elbow 20 Double unders

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  • Testimonial : Beckie R.

    By admin | In Testimonials | on April 14, 2011

    Why CrossFit? I got tired of belonging to the “poor pitiful me” clan. I’m guessing 95+% of what we go through in our lives is directly linked to choices

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  • Today’s WOD

    By Tim | In WOD | on April 13, 2011

    Front Squats 3-3-3-3 Straight set of 85% of your one rep max

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