• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WODs

  • 6-3-2011

    By Jen | In WOD | on June 3, 2011

    Make up a missed WOD Good luck to all Regional Games participants this weekend!

    CONTINUE READING
  • 6-2-2011

    By Jen | In WOD | on June 2, 2011

    WOD 3 CF Regionals 21-15-9 Deadlift Box jumps *Regional Deadlift Rx weight is 315/205 *Regional Box jump Rx is 30/24″ Choose a weight that is challenging with PROPER form! Congratulations to Kristin for graduating from the On Ramp class! 

    CONTINUE READING
  • 6-1-2011

    By Jen | In WOD | on June 1, 2011

    AMRAP 15 Minutes 8 Knee to elbow 10 Push jerks 95/65 24 Lateral barbell jumps

    CONTINUE READING
  • 5-31-2011

    By Jen | In WOD | on May 31, 2011

    Week 4 Wendler Cycle Deloading Week –  Back squat/Strict Press 40% x 5 50% x 5 60% x AMRAP

    CONTINUE READING
  • Memorial Day Murph

    By admin | In Community | on May 31, 2011

    In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound […]

    CONTINUE READING
  • 5-30-2011

    By Jen | In WOD | on May 29, 2011

    No Evening Classes today.  9AM ONLY MEMORIAL DAY MURPH 1 mile run 100 Pull ups 200 Push ups 300 Air squats 1 mile run

    CONTINUE READING
  • 5-28-2011

    By Jen | In WOD | on May 28, 2011

    Happy Birthday Shaffer and Mai! 3 rounds 400m Run 15 Burpee to box jumps 21 Kettlebell swings *REST 90 SEC between rounds

    CONTINUE READING
  • 5-27-2011

    By Jen | In WOD | on May 27, 2011

    Make up a missed WOD

    CONTINUE READING
  • 5-26-2011

    By Jen | In WOD | on May 26, 2011

    10-9-8-7-6-5-4-3-2-1 Overhead squats 115/75  RX+ 135/95 Pull ups   RX+ Chest to bar pull ups

    CONTINUE READING
  • 5-25-2011

    By Jen | In WOD | on May 25, 2011

    4 Rounds AMRAP 4 minutes Power cleans x 7    95/65 Push press x 7        95/65 Box jumps x 7        24/20 REST 2 MIN between rounds

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.