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WODs

  • Monday 8-22-11

    By Jen | In WOD | on August 21, 2011

    Deadlift – Wendler Cycle/ Week 2 70%  x  3 80%  x  3 90%  x  3+ Skill Work ~ Hang snatches 15 x 1 on the minute @ 70% These snatches are full snatches.  You will end up doing a total of 15 reps, 1 snatch per minute.   The weight should not be heavy.  Practice […]

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  • Saturday 8-20-11

    By Jen | In Kids WOD | on August 20, 2011

    “Keegan” TEENS 3 Rounds 200m Run 20 Push ups 20 Toe to bar Buttercups 3 Rounds 100m Sprint 10 Push ups 10 Knee ups            

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  • Saturday 8-20-11

    By Jen | In WOD | on August 20, 2011

    Partner WOD AMRAP 4 min each station Goblet squats 1.5/1 pood KB swings Burpees *One partner working at a time.  Switch back and forth as needed.  Accumulate as many reps as possible in the 4 minutes allotted each station.  Clock does not stop. The Numbers Don’t Lie

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  • Friday 8-19-11

    By Jen | In WOD | on August 18, 2011

    Make up a missed WOD On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy […]

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  • Thursday 8-18-11

    By Jen | In Kids WOD | on August 18, 2011

    5 Rounds 10 Shoulder to Overhead 10 Box jumps    

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  • Thursday 8-18-11

    By Jen | In WOD | on August 17, 2011

    “Chipperrific” 50 Box jumps 40 Alternating KB snatches 30 Pull ups 20 Sandbag get ups 50 ft Sandbag OH walking lunges 50 ft Farmer’s carry 35/25 Why Getting Blood Work Is So Important      

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  • Wednesday 8-17-11

    By Jen | In Kids WOD | on August 16, 2011

    “GD” AMRAP 15 min 3 Thrusters 7 Burpees 10 Double unders

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  • Wednesday 8-17-11

    By Jen | In WOD | on August 16, 2011

    Every Minute on the Minute for 15 minutes 3 Power cleans (Heavy) 15 Double unders 2 HSPU

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  • Monday 8-15-11

    By admin | In Kids WOD | on August 16, 2011

    4 Rounds 400m Run 20 Perfect Air squats      

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  • Tuesday 8-16-11

    By Jen | In WOD | on August 16, 2011

    5 Rounds 200m Run 15 Wall balls 20/14 SKILL – SNATCHES Day 2 of Nutrition/Performance Challenge!

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