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WODs

  • Monday 7/2/18

    By Wodify | In WOD | on July 1, 2018

    West End CrossFit – CrossFit Deadlift (1 x 1) Build to a heavy single. “Detention” (AMRAP – Rounds and Reps) AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders Performance – DB strict press 50/35 Fitness – DB strict press 35/25, DL 155/105, 60 singles Open Athletes 1. Ring Muscle-ups Max Unbroken […]

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  • Sunday 7/1/18

    By Wodify | In WOD | on June 30, 2018

    West End CrossFit – CrossFit Power Clean + Squat Clean (1 x 1) Build up to a moderate complex. “Mr. Clean” (6 Rounds for time) On the 3:00 x 6 Rounds: 400 Meter Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80) *Fitness – 95/65

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  • Saturday 6/30/18

    By Wodify | In WOD | on June 29, 2018

    West End CrossFit – CrossFit “Zero Dark Thirty” (Time) Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140/100 Calorie Bike OR Row 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) 140/100 Calorie Bike OR Row […]

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  • Friday 6/29/18

    By Wodify | In WOD | on June 28, 2018

    West End CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restSub for SDHP – Russian kbs 53/35 Open Athletes 1. “Fight Club” 3 Rounds, For Total Reps: 1 Minute Thrusters (95/65) […]

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  • Thursday 6/28/18

    By Wodify | In WOD | on June 27, 2018

    West End CrossFit – CrossFit “Team Tosh Sprints” (Time) Work/Rest with a partner… 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunPartner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….

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  • Wedneday 6/27/18

    By Wodify | In WOD | on June 26, 2018

    West End CrossFit – CrossFit “Heartbreak Kid” (Time) 3 Rounds for Time 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders *Masters Athletes 155/105Performance – Chin over bar pull ups Fitness – Front squats 135/95, pull ups 100 singles Open Athletes 1. Front Squat 4 Reps @ 77% 1 Rep @ 82% […]

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  • Tuesday 6/26/18

    By Wodify | In WOD | on June 25, 2018

    West End CrossFit – CrossFit “Captain Crunch” (3 Rounds for calories) AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in […]

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  • Monday 6/25/18

    By Wodify | In WOD | on June 24, 2018

    West End CrossFit – CrossFit Back Squat (1 x 3) Build to a heavy set of 3 “Instep Inferno” (Time) 4 Rounds 400 Meter Run 50 Air Squats Open Athletes 1. Ring Muscle-ups For Time: 30 Ring Muscle-ups Gauging where we are. 2. Back Squat On the Minute – 3 Back Squats Start at 70% […]

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  • Sunday 6/24/18

    By Wodify | In WOD | on June 23, 2018

    West End CrossFit – CrossFit “Top Ten” (Distance) AMRAP 10: Row for Max Meters On the 1:00 – 1 AbMat Sit-Up On the 2:00 – 2 AbMat Sit-Ups On the 3:00 – 3 AbMat Sit-Ups On the 4:00 – 4 AbMat Sit-Ups On the 5:00 – 5 AbMat Sit-Ups On the 6:00 – 6 AbMat […]

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  • Saturday 6/23/18

    By Wodify | In WOD | on June 22, 2018

    West End CrossFit – CrossFit “Wreck Yourself” (Time) Teams of 3 For Time: 600m Run 6 Rope Climbs 20 Squat Cleans (135/95) 600m Run 9 Rope Climbs 35 Squat Cleans (135/95) 600m Run 12 Rope Climbs 50 Squat Cleans (135/95)Fitness – 95/65

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