• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WODs

  • Sunday 11/26/17

    By Wodify | In WOD | on November 25, 2017

    West End CrossFit – CrossFit “Sweet 16” (Weight) On the Minute x 16 (8 Rounds) Odd Minutes – 200m Run Even Minutes – 3 Power Cleans Athlete’s choice on loading. *Athletes may either climb in weight or do the same weight for each round of cleans.

    CONTINUE READING
  • Saturday 11/25/17

    By Wodify | In WOD | on November 24, 2017

    West End CrossFit – CrossFit “Third Wheel” (AMRAP – Rounds and Reps) AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 45/30Calorie Bike OR 600m Row 60 Front Squats Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135FITNESS – Round 1 – […]

    CONTINUE READING
  • Friday 11/24/17

    By Wodify | In WOD | on November 23, 2017

    West End CrossFit – CrossFit “Voorhees” (AMRAP – Reps) AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups PERFORMANCE – DB strict press 35/25 FITNESS – DB strict press 30/20 Open Athletes 2. Power Snatch Running Clock: 0-3 – Heavy Triple: High Hang Power Snatch (pockets) 3-6 – Heavy Double: Hang Power Snatch […]

    CONTINUE READING
  • Thursday 11/23/17

    By Wodify | In WOD | on November 22, 2017

    West End CrossFit – CrossFit Tabata Stuffing (4 Rounds for reps) 20 sec of work followed by 10 sec of rest. 8 rounds of each exercise with a 1 min transition to the next. Row for Cal. Double Unders Wall Balls Kettlebell Swings Score total reps at each station.

    CONTINUE READING
  • Wednesday 11/22/17

    By Wodify | In WOD | on November 21, 2017

    West End CrossFit – CrossFit “Front Loader” (3 Rounds for reps) Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7 50 Front Squats (135/95) 50 Front Squats (155/105) AMRAP Front Squats (185/135) rest 3 minutes AMRAP 7 50 Hang Power Cleans (135/95) […]

    CONTINUE READING
  • Tuesday 11/21/17

    By Wodify | In WOD | on November 20, 2017

    West End CrossFit – CrossFit “Mixed Feelings” (5 Rounds for time) 5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 14/10 Calorie Bike OR 200m Row Open Athletes 1. Handstand Push-ups AMRAP 2:00 Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground) Rest 1:00 AMRAP 2:00 Strict Handstand Push-ups Rest 1:00 […]

    CONTINUE READING
  • Monday 11/20/17

    By Wodify | In WOD | on November 19, 2017

    West End CrossFit – CrossFit “Denim” OPEN&PERFORMANCE (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders 30/21 Calorie Row 15 Overhead Squats (115/80)FITNESS – 120 singles, 95/65 Open Athletes 1. Ring Muscle-Ups 3 Rounds: 25% of Max Unbroken Muscle-ups 35% of Max Unbroken Muscle-ups 45% of Max Unbroken Muscle-ups Rest as little as needed between unbroken […]

    CONTINUE READING
  • Sunday 11/19/17

    By Wodify | In WOD | on November 18, 2017

    West End CrossFit – CrossFit “Weigh Anchor” (Distance) On the 1:00 – 15 AbMat Sit-Ups On the 2:00 – 12 AbMat Sit-Ups On the 3:00 – 9 AbMat Sit-Ups On the 4:00 – 15 AbMat Sit-Ups On the 5:00 – 12 AbMat Sit-Ups On the 6:00 – 9 AbMat Sit-Ups On the 7:00 – 15 […]

    CONTINUE READING
  • Saturday 11/18/17

    By Wodify | In WOD | on November 17, 2017

    West End CrossFit – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click hereAthletes have […]

    CONTINUE READING
  • Friday 11/17/17

    By Wodify | In WOD | on November 16, 2017

    West End CrossFit – CrossFit Back Squat (5 x 3) “Leg Stand” (2 Rounds for reps) Alternating Tabata x 16 (8 each) Empty Bar Back Squats Double Unders1st 20/10 interval is back squats. 2nd is jump rope. Alternate a total of 8 rounds, for 16 total intervals (8 minutes). Open Athletes 1. Back Squat 5 Sets […]

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.