West End CrossFit – CrossFit AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special […]
CONTINUE READINGWest End CrossFit – CrossFit “Down & Dirty” (Time) For Time: 30/21 Calorie Row 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 30/21 Calorie Assault Bike OR Row 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 15/10 Calorie Row 1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 […]
CONTINUE READINGWest End CrossFit – CrossFit “Fender Bender” (Time) Teams of 3 For Time (30 Minute Cap): 400 Meter Sandbag Run (50/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Sandbag Run (50/35) 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Sandbag Run (50/35) […]
CONTINUE READINGWest End CrossFit – CrossFit 3 Position Snatch (1 x 1) Position 1 – Pockets Position 2 – Knees Position 3 – FloorSnatches are POWER snatches. Build to a moderate to heavy complex. Form takes priority over weight. “Daily Dozen” (AMRAP – Rounds and Reps) AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) […]
CONTINUE READINGWest End CrossFit – CrossFit Front Squat (3 x 5) Athletes may choose to build in weight each set of 5 or stay at the same weight for a challenging 3 sets of 5. Annie’s on the Run (Time) 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups […]
CONTINUE READINGWest End CrossFit – CrossFit “Eighteen Wheeler” (AMRAP – Rounds and Reps) AMRAP 18: 12 Calorie Assault Bike/Row 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to BarFitness – Wall ball 14/10 Dumbbell snatch 35/25 Open Athletes Clean Complex 5 Sets (On the 2:00): 3 Hang Squat Cleans + 1 Split Jerk Building in […]
CONTINUE READINGWest End CrossFit – CrossFit 2k Row (Time) Max Effort 2k Row Open Athletes Strict Handstand Push-ups 19 Repetitions Rest 1 Minute 16 Repetitions Rest 1 Minute 13 Repetitions Rest 1 Minute 10 Repetitions
CONTINUE READINGWest End CrossFit – CrossFit “Powder Keg” (3 Rounds for reps) 5 Minute Window 600m Run 1 Round “Cindy” AMRAP Clean & Jerk (135/95#) Rest 5:00 5 Minute Window 400m Run 2 Rounds “Cindy” AMRAP Clean & Jerk (155/105#) Rest 5:00 5 Minute Window 200m Run 3 Rounds “Cindy” AMRAP Clean & Jerk (185/135#)Fitness – […]
CONTINUE READINGWest End CrossFit – CrossFit “Hot Rod” (Time) For Time: 24-20-16-12: Calorie Bike OR Row Alternating Dumbbell Snatches (50/35) Calorie Bike OR Row Dumbbell Goblet Front Squats (50/35) *Fitness – Dumbbell (35/25)
CONTINUE READINGWest End CrossFit – CrossFit “The Ghost” (AMRAP – Reps) 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest *Fitness – single unders
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