West End CrossFit – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
CONTINUE READINGWest End CrossFit – CrossFit Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand […]
CONTINUE READINGWest End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.
CONTINUE READINGWest End CrossFit – CrossFit “Jack in the Box” (Time) For time: 1000m Row 50/35 Cal bike 50 Box jump overs 24/20 50/35 Cal Bike 1000m RowBike substitutions – 800m Run OR 2000m Row to begin and end the WOD Open Athletes “Jack in the Box” 1000m Row 50/35 cal Assault Bike 10 Bar Muscle […]
CONTINUE READINGWest End CrossFit – CrossFit Hang Power Clean (1 x 3) “BlooDThirsty” (AMRAP – Rounds and Reps) AMRAP 12 15 Burpees 12 Deadlifts 155/105 9 Hang power cleans 155/105 6 Push jerks 155/105 Open Athletes On the 2:00 x 5 sets 50′ Handstand walk Practice 3 Hang power cleans Set #1 – 65% est 1RM […]
CONTINUE READINGWest End CrossFit – CrossFit “Open Road” (AMRAP – Rounds and Reps) AMRAP 20 30 AbMat Sit ups 20 Wallballs 20/14 100m Farmers Carry 50’s/35’s
CONTINUE READINGWest End CrossFit – CrossFit “Latitude” (AMRAP – Reps) 4 Rounds 1 Minute Strict Pull Ups 1 Minute Reverse lunges (35’s/25’s) 1 Minute Calorie Row 1 Minute Rest *Weighted lunges – May use kettlebells or dumbbells
CONTINUE READINGWest End CrossFit – CrossFit “Relentless” (Time) Teams of 2 5 Rounds 400m Run 42 Kettlebell swings 53/35 30 Push ups *One athlete working at a time. Divide the work however you like.
CONTINUE READINGWest End CrossFit – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters […]
CONTINUE READINGWest End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.
CONTINUE READING