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WODs

  • Tuesday 9/18/18

    By Wodify | In WOD | on September 17, 2018

    West End CrossFit – CrossFit “Jacked and Diane” (Time) 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 Strict Handstand Push-ups *Performance – DB Strict Press 50/35 *Fitness […]

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  • Monday 9/17/18

    By Wodify | In WOD | on September 16, 2018

    West End CrossFit – CrossFit Turkish Get Up (1 x 1) Build to a moderate load on each arm “E-Brake” (Time) 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike OR Row *Fitness – 35/25 Open Athletes Week 1 of a 5 part progression. On the minute x 11 Minutes 1+2+3 – […]

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  • Sunday 9/16/18

    By Wodify | In WOD | on September 15, 2018

    West End CrossFit – CrossFit “Cold Shoulder” (Time) For Time: 21-18-15-12-9: Dumbbell Strict Presses (30’s/20’s) After Each Round: 200 Meter Wreck Bag Run (50/35)

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  • Saturday 9/15/18

    By Wodify | In WOD | on September 14, 2018

    West End CrossFit – CrossFit “Chain Gang” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 *Fitness – chin over bar pull ups Round 1: 55/35 Round 2: 65/45 Round 3: 75/55 […]

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  • Friday 9/14/18

    By Wodify | In WOD | on September 13, 2018

    West End CrossFit – CrossFit “You Go I Go” (AMRAP – Rounds and Reps) Teams of 2 AMRAP 18 min 10 Kettlebell swings 53/35 8 Burpees 6 – 10m Shuttle Sprints *One partner working at a time. Complete one full round before switching. Open Athletes Clean and Jerk Complex Alternating OTM x 10 (5 Rounds) […]

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  • Thursday 9/13/18

    By Wodify | In WOD | on September 12, 2018

    West End CrossFit – CrossFit “Scarecrow 200m” (Time) 3 Rounds: 35/20 Calorie Bike OR Row 200m Farmers Carry (50’s/35’s) 3 Rope Climbs

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  • Wednesday 9/12/18

    By Wodify | In WOD | on September 11, 2018

    West End CrossFit – CrossFit “Twenty-Something” (AMRAP – Rounds and Reps) AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row *Fitness – 65/45 Open Athletes Midline Not for time, but for quality effort: 3 Rounds 100 Double unders 25 GHD sit ups

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  • Tuesday 9/11/18

    By Wodify | In WOD | on September 10, 2018

    West End CrossFit – CrossFit “Always Remembered” (Time) Teams of 2: Start with… 2001m Row 4 rounds of: 9 Rope Climbs 11 Bear Complexes (135, 95#) Finish with… 2977m Row One athlete works at a time. Partition as needed. Rows bookend the four rounds. Open Athletes Temp Deadlift – 7 sets of 3 After each […]

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  • Monday 9/10/18

    By Wodify | In WOD | on September 9, 2018

    West End CrossFit – CrossFit Hang Power Clean (1 x 3) Build to a heavy set of 3 “Power Steering” (Time) Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row Open Athletes 6 sets on the 2:00 Power snatch + hang squat snatch + Squat […]

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  • Sunday 9/9/18

    By Wodify | In WOD | on September 8, 2018

    West End CrossFit – CrossFit “Even Stevens” (Calories) Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 20 Double Unders Odd: Max Calorie Row

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